ROSACEA

Rosacea

Rosacea (ro-zay-sha) is a common, acne-like benign inflammatory skin disease of adults, with a worldwide distribution.  Rosacea is estimated to affect approximately 45 million worldwide.

The main symptoms and signs of rosacea include red or pink facial skin, small dilated blood vessels, small red bumps sometimes containing pus, cysts, and pink or irritated eyes.  Many people who have rosacea may just assume they have very sensitive skin that blushes or flushes easily.

Rosacea is considered an incurable auto-inflammatory skin condition.  The symptoms and signs of rosacea tend to come and go.  The skin may be clear for weeks, months, or years and then erupt again.

Rosacea is not contagious or infectious!

Symptoms

Rosacea risk factors include fair skin, English, Irish, or Scottish heredity, easy blushing, and having other family members with rosacea (called "positive family history").  Additional risk factors include female gender, menopause, and being 30-50 years of age.

Typical signs and symptoms of rosacea include:

• facial flushing
• blushing
• skin redness (erythema)
• burning
• red bumps and pustules
• small cysts, and 
• thickening of the facial tissue, especially the nose.

Some of the triggers:

• dairy, including yogurt, sour cream, cheese (except cottage cheese)
• alcohol, including red wine, beer, vodka, gin, bourbon, and champagne
• chocolate
• soy sauce
• yeast extract
• eggplants, avocados, spinach
• some beans and pods, including lima, navy or peas
• citrus fruits, including tomatoes, bananas, red plums, raisins, or figs; and
• spicy and temperature hot foods. 

Treatment

There are many treatment choices for rosacea depending on the severity and extent of symptoms.  Available medical treatments include antibacterial washes, topical creams, antibiotic pills, lasers, pulsed-light therapies and photodynamic therapy.

Mild rosacea may not necessarily require treatment if the individual is not bothered by the condition.  More resistant situations may require a combination approach, using several of the treatments at the same time.  Eg.prescription sulfa facial wash twice a day, applying an antibacterial cream morning and night, and taking an oral antibiotic for flares.

Rosacea skin tends to be fairly sensitive and may easily flare with self-treatment or common acne therapies.  Any home treatment or attempts for natural remedies should be approached with some caution.  As with any rosacea therapy, some people may experience sensitivity or irritation with treatment.  Several possible natural remedies, including dilute vinegar cleansing and green tea applications, may be useful in rosacea.

Gentle daily facial massage may help reduce swelling and inflammation.  Use a circular motion with your fingers starting on the central part of the face and work toward the ears.

Many other alternative therapies — including colloidal silver, emu oil, laurelwood and oregano oil — have been touted as possible ways to treat rosacea.  But at this stage no evidence supports the idea that any of these substances are effective.

When researching natural remedies we recommend you use reputable medical sites.

Natural Remedies

Avoid triggers. Know what tends to cause flare-ups for you and avoid those triggers.  Keep a diary to help track your rosacea.

Protect your face. Apply sunscreen daily. Use a broad-spectrum sunscreen with an SPF of 30 or higher.  Take other steps to protect your skin, such as wearing hats and avoiding midday sun. In cold, windy weather, wear a scarf or ski mask.

Treat your skin gently. Don't rub or touch your face too much.  Use a gentle cleanser and moisturize frequently.  Avoid products that contain alcohol or other skin irritants.

Apply makeup. Some makeup products and techniques may help reduce the appearance of skin redness.  For example, apply green-tinted makeup before a light liquid foundation.  Or try a light dusting of green-tinted facial powder.

Diet

A sensible diet is important.  Foods with polyphenols have been shown to help improve general health and skin health. Polyphenols improve the gut flora and fauna which impact the skin.  Foods with polyphenols can be researched on the web but some for example are:

• Blueberries
• Crab Apple
• Strawberries
• Whole grain rye breads
• Celery seed
• Capers
• Note. Amino acid supplements have been suggested on some other sites.

Reference Sites: Medicine Net,

Mayo Clinic, Nutrition Advance

Disclaimer: OR Natural researches reputable sites to source information on skin conditions. The material is prepared to assist our customers understanding of the condition and we encourage people to seek medical advice where a condition persists and to research for themselves information about their condition. While OR Natural strives to maintain current and relevant information to the best of our ability, this should not be construed as medical advice as the relevance and accuracy of medical information changes significantly over time as new treatments become available.

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PSORIASIS

Psoriasis

Psoriasis is considered to be genetically linked and is an inflammatory disease.  It is characterised by skin cells that multiply much faster than normal cells.  When these cells reach the surface and die, raised, red plaques often covered with white scales form.

It is also considered an auto-immune condition caused by an overactive immune system that launches an inflammatory response within the body.  Psoriasis is a chronic (long term) condition that comes and goes in severity.  

Hereditary predisposition is necessary before the disease can be triggered by environmental factors.

Psoriasis is definitely not contagious.

Symptoms:

• Red patches of skin covered with silvery scales
• Small scaling spots
• Dry, cracked skin
• Itchy, burning or soreness
• Itchy plaques
• Small bleeding points when scale is peeled away
• Thickened, pitted or ridged nails
• Swollen and stiff joints

Some of the triggers that cause psoriasis to flare up include:

• Sore throat (streptococci)
• Trauma to the skin including a cut, scrape, insect bite, infection or sunburn
• Certain drugs can also have an effect
• HIV
• Stress
• Obesity

Treatment

Psoriasis often requires medical treatment and there are a range of treatments available.  You can also find more about psoriasis on the medical based websites.

There are a number of things you can do to ensure the best management of your psoriasis which will hopefully help to minimise the condition.  While there may be some trial and error to determine what works best for you, some of the actions you can take include:

• Keep the skin moist at all times, avoid allowing your skin to dry out
• Manage your diet, increased body mass is associated with psoriasis, and for these individuals the treatment may be more difficult
• Tar based shampoos may be of assistance
• When bathing add oil, salts or fine ground oatmeal which may be of assistance. Ensure water is warm rather than hot, restrict baths to around 10 minutes and gently pat dry afterwards Moisturise immediately afterwards
• Avoid very cold weather; if possible however during cold weather consider moisturising several times per day
• Use a thick moisturiser 
• Use a humidifier
• Never pick at patches or scales
• Get some sun but not too much; don’t stay in the sun for too long. Use a sunscreen, check with your pharmacist which is best for psoriasis
• Manage stress levels if required through meditation, yoga or light exercise and maintain a healthy diet
• Reduce alcohol consumption and stop smoking
• Keep a psoriasis diary to track your triggers; these are often unique to the individual. Understanding your condition will help you to manage it more effectively.

Natural Remedies

Some of the natural remedies that may assist psoriasis symptoms include:

• Aloe Vera gel or cream that is rich in Aloe Vera
• Apple cider vinegar to relieve itch from scalp psoriasis
• Acupuncture or Reiki for stress reduction
• Use of gentle cleansers that do not strip the oils from the skin.

Psoriasis is a frustrating and difficult condition.  It is best managed at home through a disciplined approach in your lifestyle while accepting that medical intervention will be of assistance when required.

For some a gluten-free diet can result in a significant improvement in psoriasis.

Diet

A sensible diet is important. Foods with polyphenols have been shown to help improve general health and skin health. Polyphenols improve the gut flora and fauna which impact the skin. Foods with polyphenols can be researched on the web but some for example are:

• Blueberries
• Crab Apple
• Strawberries
• Whole grain rye breads
• Celery seed
• Capers
• Star Anise & Cloves

Reference Sites: Medicine Net,

Nutrition Advance, Mayo Clinic,

National Psoriasis Foundation.

Disclaimer: OR Natural researches reputable sites to source information on skin conditions. The material is prepared to assist our customers understanding of the condition and we encourage people to seek medical advice where a condition persists and to research for themselves information about their condition. While OR Natural strives to maintain current and relevant information to the best of our ability, this should not be construed as medical advice as the relevance and accuracy of medical information changes significantly over time as new treatments become available.

‘The Original Award Winning Olive Oil Soap’

  

Remember … Natural is Best!

BUY HERE: Soaps, Moisturisers, Nourishment, Exfoliants

http://ORnatural.com.au  61-02-4998-8359

"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.

   

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Eczema & Dermatitis

Eczema & Dermatitis

Atopic dermatitis (eczema) is a condition that makes your skin red and itchy.  It's common in children but can occur at any age.  Atopic dermatitis is long lasting (chronic) and tends to flare periodically.  It may be accompanied by asthma or hay fever.

No cure has been found for atopic dermatitis.  But treatments and self-care measures can relieve itching and prevent new outbreaks.

Other forms of dermatitis include:

Contact dermatitis:  This rash occurs on areas of the body that have come into contact with substances that either irritate the skin or cause an allergic reaction,

Seborrheic dermatitis:  This condition causes scaly patches, red skin and stubborn dandruff. It usually affects oily areas of the body, such as the face, upper chest and back.  In infants this is known as cradle cap.

Symptoms

Atopic dermatitis (eczema) signs and symptoms vary widely from person to person and include:

Dry Skin

• Itching, which may be severe, especially at night
• Red to brownish-gray patches, especially on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inside the bend of the elbows and knees, and in infants, the face and scalp
• Small, raised bumps, which may leak fluid and crust over when scratched
• Thickened, cracked, scaly skin
• Raw, sensitive, swollen skin from scratching

Atopic dermatitis most often begins before age 5 and may persist into adolescence and adulthood.

For some people, it flares periodically and then clears up for a time, even for several years.

Some of the causes of eczema or dermatitis include:

• Atopic dermatitis (eczema). This form of dermatitis is likely related to a mix of factors, including dry skin, a gene variation, an immune system dysfunction, bacteria on the skin and environmental conditions.
• Contact dermatitis. This condition results from direct contact with one of many irritants or allergens — jewellery containing nickel, cleaning products, perfumes, cosmetics, and even the preservatives in many creams and lotions.
• Seborrheic dermatitis. This condition may be caused by a yeast (fungus) that is in the oil secretion on the skin. People with seborrheic dermatitis may notice their condition tends to come and go depending on the season.

Treatment

The treatment for dermatitis varies, depending on the cause and each person's experience of the condition. 

      These can include:

• Applying corticosteroid creams
• Applying certain creams or lotions that affect your immune system (calcineurin inhibitors)
• Exposing the affected area to controlled amounts of natural or artificial light (phototherapy)

      
Home remedies can include:

• Use non-prescription anti-inflammation and anti-itch products 
• Over-the-counter hydrocortisone cream or calamine lotion can temporarily relieve inflammation and itching. 
• Oral antihistamines, may be helpful if itching is severe. 
• Apply cool, wet compresses. This helps soothe your skin. 
• Wear cotton clothing. Smooth cotton clothing can help. 
• Take a comfortably warm bath. Sprinkle your bath water with uncooked oatmeal.
• Take a bleach bath. This may help people with severe atopic dermatitis by decreasing the bacteria on the skin. Add 1/2 cup to a bathtub filled with warm water.
• Avoid rubbing and scratching. Cover the itchy area with a dressing if you can't keep from scratching it.
• Choose mild laundry detergent. Choose mild, unscented laundry products.
• Moisturize your skin. For mild forms of the condition, moisturizer may be the main form of treatment. Avoid irritants. For contact dermatitis especially, try to minimize contact with the substance that caused your rash. 
• Use stress management techniques.
• Techniques such as relaxation or biofeedback may help.

Natural Remedies

Many alternative therapies, including those listed below, have helped some people manage their dermatitis. But evidence for their effectiveness isn't conclusive.

• Dietary supplements, such as vitamin D and probiotics, for atopic dermatitis.
• Rice bran broth (applied to the skin) for atopic dermatitis.
• Tea tree oil, either alone or added to your shampoo, for seborrheic dermatitis.
• Fish oil supplements for seborrheic dermatitis.
• Aloe Vera for seborrheic dermatitis.
• Avoid harsh soaps, be sure to gently pat dry your skin after a bath and moisturize your skin regularly.

Diet

A sensible diet is important. Foods with polyphenols have been shown to help improve general health and skin health. Polyphenols improve the gut flora and fauna which impact the skin. Foods with polyphenols can be researched on the web but some for example are:

• Blueberries
• Crab Apple
• Strawberries
• Whole grain rye breads
• Celery seed
• Capers

Reference Sites: Medicine Net,

Mayo Clinic, Nutrition Advance

Disclaimer: OR Natural researches reputable sites to source information on skin conditions. The material is prepared to assist our customers understanding of the condition and we encourage people to seek medical advice where a condition persists and to research for themselves information about their condition. While OR Natural strives to maintain current and relevant information to the best of our ability, this should not be construed as medical advice as the relevance and accuracy of medical information changes significantly over time as new treatments become available.

‘The Original Award Winning Olive Oil Soap’

  

Remember … Natural is Best!

All Natural Soaps, Moisturisers, Nourishment, Exfoliants

http://ORnatural.com.au  61-02-4998-8359

"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.

   

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Why fragrances stink!

Why fragrances stink! 

We live in a scented world where everything from toilet paper, cleaning products and personal care products contain a scent.  Manufacturers label these scents in their product ingredient list as 'fragrance'.  While manufacturers must list all ingredients of their products, the term 'fragrance' is an umbrella term which masks a host of toxic chemicals. 

Fragrances are made from petroleum and are toxic!

These fragrances are derived from petroleum and contain a myriad of toxic chemicals. These chemicals include benzene derivatives, aldehydes, phthalates and a slew of other known toxins that are capable of causing cancer, disrupt the hormone system, allergies, asthma and migraine. 

Fragrances used in perfume, colognes and personal care products are absorbed through the skin and the toxins enter straight into the bloodstream causing health issues.

You should always read the ingredient list when purchasing products, especially those that you will apply to your skin.  Avoid any that contain the word ' fragrance'.  If you like, for example, an aromatic olive oil soap then choose a natural skin care product that uses natural essential oils.  These are scents as nature has intended!

We are dedicated to create a range of handmade skin care products that contain natural ingredients that clean, moisturise and nourish as nature has intended.
  

Check us out at www.ornatural.com.au, it could be your first step in your skin care.

  

‘The Original Award Winning Olive Oil Soap’  

Remember … Natural is Best!

To BUY: Natural Soaps, Moisturisers, Nourishment, Exfoliants

http://ORnatural.com.au  61-02-4998-8359

"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.

   

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Swimming in a chlorinated pool!

Swimming in a chlorinated pool!

Summer is well and truly upon us 'down-under' and a time to laze by the backyard pool or swim in the local council pool.  Most backyard pools along with public swimming centers have clear waters to enjoy.  The waters in these pools are kept algae and bacteria free through the use of chlorine.  This is great but it also has a down side in that we are splashing around in diluted bleach.  Chlorine is not kind to the skin in fact it is an irritant causing dry flaky skin, rashes and in some cases a flare up of eczema.  It is important that after a swim in chlorinated water the skin is thoroughly washed, ideally with a mild goat’s milk soap and moisturized.

Summer is also a time to be vigilant in keeping our bodies hydrated.  Our bodies are composed of about 70% water it is therefore vital for good health that this balance is maintained.  If we do not drink enough water it disappears from our blood supply which leads to narrowing of vessels, high blood pressure, fatigue due to lack of oxygen and risk of strokes.  It also disappears from the intercellular space which leads to raised acidity levels, gout, kidney stones and lower immunity and finally it disappears from the cells themselves leading to higher cholesterol, reduced metabolism and accelerated aging.

We assume that we know when our body requires water, when we get thirsty, but it is not that simple. The older we get the less we feel thirsty, dehydration is a major problem in aging.  There are other signs that indicate we do not drink enough water.

• Dry mouth, sugary drinks and alcohol are not the solution
• Dry skin and premature aging
• Dry eyes
• Joint pains
• Decrease in muscle mass
• Fatigue due to lack of oxygen in the blood supply
• Hunger pains
• Digestive problems
• Stay sick longer, toxins are not flushed out of the body
• Dark urine

Maintaining the water balance in our bodies is vital for our health and wellbeing. Loss of water leads to a chain reaction of health issues and premature aging.  If you have read this far it’s probably a good idea that you drink a glass of water.  But first check the type of waster you are drinking.

If you live in Australia, the water supply has both chlorine and fluoride added. Both of which are detrimental to health.  Chlorine has been associated with bowl cancer, not surprising as it is diluted bleach.  Fluoride on the other hand is a poison, a bi product of the aluminium smelting industry.  We are told it is good for our teeth but we can get the same benefit just from toothpaste.  Fluoride has been banned from most countries for good reason; only Australia, UK, USA and Israel persist in adding this poison to the water supply.  Do yourself and your family a favour and invest in a water filter that removes both these toxic substances.  The investment will pay off with good health.

‘The Original Award Winning Olive Oil Soap’

  

Remember … Natural is Best!

All Natural Soaps, Moisturisers, Nourishment, Exfoliants

http://ORnatural.com.au  61-02-4998-8359

"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.

   

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Fragrances?

Fragrances?

'It's Your Choice' – Synthetics or Pure and "OR NATURAL"?

‘Flavour and fragrance journal’, a peer reviewed publication, in 2002 published a study on fragrances, its summary was startling.  “in spite of widespread use and exposure, there is little information available on the materials used in fragrance. 

Fragrance formulas are considered trade secrets … fragrances are increasingly cited as triggers in health conditions such as asthma, allergies and migraine headaches.  

In addition, some fragrance materials have been found to accumulate in adipose tissue and are present in breast milk.  Other materials are suspected of being hormone disruptors.  The implications are not fully known as there has been little evaluation of systematic effects.”

What is known since this publication is that the following common fragrances have health implications!

Isoeugenol, a chemical with an attractive sweet, spicy odour is in most perfumes.  Allyl isovalerate has a pleasant cherry or apple smell used in many fragranced skincare products.  Estragole, a chemical with an aniseed smell, is a popular fragrance in skin care products and Synthetic Coumarin has a pleasant new mowed lawn smell, used extensively in aftershave; ... are all carcinogenic!

The good news is that essential oils, which are naturally derived from plants, do not have the same health issues and for many people with severe reactions to “synthetic” fragrances, they easily tolerate and enjoy essential oils.  

‘The Original Award Winning Olive Oil Soap’

  

Remember … Natural is Best!

All Natural Soaps, Moisturisers, Nourishment, Exfoliants and more!

 http://ORnatural.com.au  61-02-4998-8359

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10 Toxic Cosmetics Ingredients to Avoid!

10 Toxic Cosmetics Ingredients to Avoid!

Read the fine print - Be aware what you are putting on your skin!

If you thought the FDA does a subpar job in regulating what goes into our food supply, you’ll be equally appalled, if not more, on its regulation of cosmetic and personal-care products.  The same way you look at food labels, you should do the same for your beauty products. 

There are thousands of chemicals in your products, many of which are being absorbed into your body.  These companies have Cart Blanche to use any ingredient or raw material without government review or approval.

This industry is highly unregulated.  There is no pre-product approval before a product hits the market and enters your home.  A minuscule approval process exists, but only for color additives and ingredients classified as over-the-counter drugs.

Many of these synthetic chemicals are skin irritants, skin penetrators, endocrine disruptors and are carcinogenic.  I can’t go through all of these harmful chemicals, but here are 10 you should highly avoid.

Toxic

Parabens.  Parabens are widely used preservatives that prevent the growth of bacteria, mold and yeast in cosmetic products.  Sounds good, right? Not so fast, they do more than that.  Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer.  These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors.  They can be found in makeup, body washes, deodorants, shampoos and facial cleansers.  You can also find them in food and pharmaceutical products.

Synthetic colors:  If you take a look at your product label and notice FD&C or D&C, they represent artificial colors.  F — representing food and D&C representing drug and cosmetics.  These letters precede a color and number (e.g., D&C Red 27 or FD&C blue 1).  These synthetic colors are derived from petroleum or coal tar sources.  Synthetic colors are suspected to be a human carcinogen, a skin irritant and are linked to ADHD in children.  The European Classification and Labeling considers it a human carcinogen and the European Union has banned it.

Fragrance:  This particular category is pretty scary, because what does “fragrance” mean anyway?  This term was created to protect a company’s “secret formula.”  But as the consumer you could be putting on a concoction that contains tons of chemicals that are hazardous to your health.  According to the Environmental Working Group (EWG) Skin Deep Database, fragrance mixes have been associated with allergies, dermatitis, respiratory distress and potential effects on the reproductive system.  It can be found in many products such as perfume, cologne, conditioner, shampoo, body wash and moisturizers.

Phthalates:  A group of chemicals used in hundreds of products to increase the flexibility and softness of plastics. The main phthalates in cosmetics and personal care products are dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. They are known to be endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. Unfortunately, it is not disclosed on every product as it’s added to fragrances (remember the “secret formula” not listed), a major loophole in the law. They can be found in deodorants, perfumes/colognes, hair sprays and moisturizers.

Ingredients to avoid putting on your skin

Triclosan:  Triclosan is widely used antimicrobial chemical that’s a known endocrine disruptor — especially thyroid and reproductive hormones, and a skin irritant.  Studies raise concerns that triclosan contributes to making bacteria antibiotic-resistant.  There also wasn’t enough supporting evidence that washing with antibacterial soaps containing triclosan provides any benefit over washing with regular soap and water. Tricolson can be found in toothpastes, antibacterial soaps and deodorants.

Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES):  This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products).  SLS’s are known to be skin, lung, and eye irritants.  A major concern about SLS is its potential to interact and combine with other chemicals to form nitrosamines, a carcinogen.  These combinations can lead to a host of other issues like kidney and respiratory damage.  They can be found in shampoo, body wash/cleanser, mascara and acne treatment.

Formaldehyde:  Formaldehyde and formaldehyde-releasing preservatives (FRP’s) preservatives are used in many cosmetic products to help prevent bacteria growth.  This chemical was deemed as a human carcinogen by The International Agency for Research on Carcinogens (IARC) and has been linked to occupational related cancers: nasal and nasopharyngeal. It is known to cause allergic skin reactions and it may also be harmful to the immune system.  It can be found in nail polish, body washes, conditioners, shampoos, cleansers, eye shadows, nail polish treatments.

Toluene:  A petrochemical derived from petroleum or coal tar sources.  You may see it on labels listed as benzene, toluol, phenylmethane, methylbenzene.  Toluene is a potent solvent able to dissolve paint and paint thinner.  It can affect your respiratory system, cause nausea and irritate your skin. Expecting mothers should avoid exposure to toluene vapors as it may cause developmental damage in the fetus.  Toluene has also been linked to immune system toxicity.  It can be found in nail polish, nail treatments and hair color/bleaching products.

Propylene glycol:  Propylene glycol is a small organic alcohol commonly used as a skin-conditioning agent.  It’s classified as a skin irritant and penetrator.  It has been associated with causing dermatitis as well as hives in humans — these sensitization effects can be manifested at propylene glycol concentrations as low as 2 percent.  It can be found in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.

Sunscreen chemicals:  These chemicals function as a sunscreen agent, to absorb ultraviolet light. These chemicals are endocrine disruptors and are believed to be easily absorbed into the body. They may also cause cellular damage and cancer in the body.  Common names are benzophenone, PABA, avobenzone, homosalate and ethoxycinnmate.  They can be found in sunscreen products.  

It’s impossible to avoid every single synthetic chemical, but you can do your part in limiting the amount of toxins your body is exposed to.  Be sure to: eat clean, avoid chemical-laden processed foods, drink plenty of filtered water and look for products that are certified organic if you want to avoid these toxic chemicals.

Educate yourself and do your research before you buy.  Think of something you absolutely love, and the time and energy you apply to it.  Use the same, when it comes to your health.  You have one life to live and one body.  If you don’t take care of yourself, you may pay for it later in sickness.

Be sure to check out the EWG’s Skin Deep Database to research toxic chemicals that could be in your cosmetic and personal care products.

  

Dry Skin Intensive Balm 

‘The Original Award Winning Olive Oil Soap’

  

Remember … Natural is Best!

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"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
    

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