Friday, November 17, 2017

Psoriasis - A chronic rash that is more than skin-deep!

Psoriasis - A chronic rash that is more than skin-deep!


Psoriasis patients need to go for screening as they have twice the risk of metabolic syndrome.  "Don't go near him!"  That is what patients with psoriasis, a chronic condition which manifests as thick, red, scaly patches on the skin, often hear in public spaces.

One of my patients said that everyone got out of the condominium pool the minute they saw him entering it.  He now swims only late at night, when there is no one around.

It is disheartening to see people with non-infectious skin diseases, such as psoriasis, shunned and discriminated against in public.  Psoriasis can affect any part of the body, including the scalp and genital regions.  Up to half of psoriasis patients may have nail changes and one-third of them may have painful, swollen joints.

Psoriasis affects about 100 million people worldwide, according to the World Health Organization.
The condition is non-contagious.  But due to poor public awareness and the unsightly appearance of the rash, people with psoriasis are often stigmatized.

In a survey conducted by the Psoriasis Association of Singapore in 2015, about half of the respondents said they would not eat food prepared by people with psoriasis, share a workplace or residence with them, or allow their children to play with them.

I have encountered many patients who have difficulty getting jobs.  There is a high chance that they would be rejected when any prospective employer learns about their psoriasis condition.

Mr. L, a 52-year-old driver, came to see me recently as his psoriasis had deteriorated in the past few months - the rash was covering more than 20 per cent of his body surface area.  He has had psoriasis for the past 10 years and was previously treated with topical creams and lotions prescribed by his family doctor.  However, he did not follow up on the treatment.  He had also not gone for health screening for several years, as he felt well and did not have symptoms such as joint pain.

A heavy smoker who had been puffing about 20 cigarettes a day since his teenage years, he rarely exercised. He also drank alcohol occasionally.  As I was preparing to start him on an oral medication to treat his psoriasis, I did some checks.  I discovered that he had diabetes mellitus, as well as hyperlipidaemia and hypertension.  He was dismayed when I informed him about this.

In recent years, research has greatly advanced our understanding of psoriasis.  We now know that psoriasis is not just a skin disease per se, but one that is associated with nearly twice the risk of metabolic syndrome (a group of cardiovascular risk factors, including hypertension, insulin-resistant diabetes and abdominal obesity), ischemic heart disease and stroke.  The greater the severity of psoriasis, the higher the risk.  Other conditions that share a link with psoriasis include non-alcoholic fatty liver disease, inflammatory bowel disease and depression.

It is very important for people who have psoriasis to undergo annual health screening and to lead a healthy lifestyle.

At the National Skin Centre, we routinely screen psoriasis patients for metabolic syndrome once a year.  As for Mr L, I encouraged him to exercise regularly, control his diet and quit or, at least, cut down on smoking and alcohol.  He agreed to see his family doctor for treatment and follow-up on his metabolic syndrome.

A SILVER LINING

Although psoriasis is a chronic skin disease with no permanent cure, there are numerous treatment options that offer patients a reasonably good chance of suppressing the disease and leading a normal life.

Topical creams and lotions are used for patients with very mild psoriasis. For those with moderate to severe psoriasis, treatment methods include ultraviolet light phototherapy and oral medication.

The medication contains ingredients that aim to suppress skin inflammation and normalize the growth rate of superficial skin cells, which are both markedly increased in psoriasis.

As these medications carry a potential risk of side effects, such as decreased production of blood cells, kidney problems or liver damage, patients need to go for regular blood tests to check for these effects.  Newer treatments, such as biologic agents that work by blocking specific immune pathways that drive psoriasis, have been proven to be generally effective and safe for most people.

There is, however, a slightly higher risk of infections.  These biologic agents are administered via injections, ranging from once every two weeks to once every three months.

For the patient to continue experiencing its benefits, the treatment needs to be continued long term.
Psoriasis is a serious disease that goes beyond being skin-deep.

Early diagnosis and appropriate treatment tailored to each patient will ultimately make a positive difference to his/her lifespan and quality of life.

Source of information: Dr. Eugene Tan Sern Ting is a consultant dermatologist at the National Skin Centre, National Healthcare Group, Singapore.

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Wednesday, November 15, 2017

Fungus in the toenails

Fungus in the toenails


It's not only unsightly but potentially detrimental to our health - fungus in the nail!

Millions of people are infected by this virulent fungus.  Currently there are three methods of treatment: 
  1. Topical application of tinctures, this is not only expensive but can take months to see a result and if the infection has reached the cuticle it may not be not effective.
  2. Prescribed anti-fungal medication: a course of medication takes months and the side effect is liver damage
  3. Surgical removal of the infected nail - success short term but the fungus can return when the nail grows back.
There is, however, a natural option. A remedy, that is effective, inexpensive and painless you can do it while watching TV.  Soak the infected finger/s or toes in a solution made of 50% apple cider vinegar and 50% Listerine (antiseptic).  Soak for at least 30 min every day for at least a week.  Between each soak file both the top and end part of the nail.  You will notice the difference after the first soak.  

Repeat this process, changing the solution every couple of uses.  This method will kill the fungus even if the cuticle is infected, it just takes time! 


"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
  
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Tuesday, November 14, 2017

Do Creams Work?

Do Creams Work?


There are lots of claims made about different creams.  The cosmetic industry is full of promises that in many cases are not delivered.  We all dream of the magic potion that will somehow make us more attractive and more youthful than we are. 

Most creams will help make the skin appear more supple and healthy however there are no regulations to ensure cosmetic creams are safe and healthy.  The responsibility for this rests on the manufacturer.  Equally the responsibility for making realistic claims about products also rests with the manufacturer.

So how do creams work?  Let’s talk about the face, a cream should contain ingredients that are beneficial to skin health and in applying it, the cream is absorbed into our skin making the skin more supple, healthy and hopefully resilient.  Many creams reduce the signs of aging by slightly plumping the skin. Good skin care is very important.

Sadly many Australians have dry, damaged and aged skin, the results of time spent in our harsh conditions or perhaps too much sun bathing when we were young.  It is not really possible to reverse this damage but good skin care can help transform dry and damaged skin into the best condition that can be achieved.

We all feel just a little bit immortal when we are young, getting old, damaging our skin or having skin problems as we get older is not really considered when we are young.  Yet this is the most important time to start good skin care and the use of a good moisturising cream.

Good skin care early in our life and a good daily routine with a moisturizing cream, will result in us looking years younger as time goes by, in looking healthier and in feeling more self-confident.  It can be very confusing when reading the ingredients of creams, many scientific terms are used, sometimes these relate to natural ingredients but sometimes they are describing chemicals and synthetic ingredients.

To be sure that the cream you use is safe and healthy, research your ingredients.  Our experience has shown that natural is best.

The fountain of youth can best be described as good skin care.

"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
  
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Monday, November 13, 2017

Vitamin B3 (Niacin) and Skin Cancer

Vitamin B3 (Niacin) and Skin Cancer


Researchers from the University of Sydney, have found that vitamin B3 has a range of anti-cancer effects.  Vitamin B3 can be rubbed onto the skin or taken as a vitamin supplement.  There is hope that it may also help to prevent melanoma cancers. 

Vitamin B3 is non-toxic and inexpensive to purchase.  The research of Professor Diona Damian and Professor Gary Halliday from the University of Sydney, have found that vitamin B3 has a range of anti-cancer effects. Vitamin B3 can be rubbed onto the skin or taken as a vitamin supplement.

In pilot studies it was established that Vitamin B3 helped to reduce existing precancerous lesions and reduced the number of new non-melanoma skin cancers.  There is hope that it may also help to prevent melanoma cancers.

As Australia is a country with a very high incidence of skin cancer, the discovery of the benefits of Vitamin B3 is an extraordinary step forward in the reduction and hopefully prevention of skin cancers.




"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
  
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