5 Ways to perfect skin!
What’s
the secret to maintaining natural, perfect skin?
Well there isn’t just one way
to do it, there’s 5!
DON'T SKIP YOUR BEAUTY SLEEP!
A good night’s sleep counteracts stress, tops
up your energy banks, and it relaxes your muscles and your skin! Relaxed skin allows for better blood
circulation. You can get away with 6 or
so hours of sleep once in a while but eight hours of sleep is best!
A
little SUN is good! … Too much is not!
A measured amount of sunshine will provide
your skin with the vital vitamin D it needs … but too much sun can cause
irreparable damage due to overexposure to UV radiation causing premature
over-aging. Remember sunburn is cumulative! There are, however, other benefits
to sunshine. The right amount of UVB rays actually enhance skin barrier
functions. It can help in relieving fibromyalgia pain. Treating skin diseases,
such as psoriasis, vitiligo, atopic dermatitis, and scleroderma. If you do go out in the sun for prolonged
periods make sure you use sunscreen!
Be
aware of what ‘your’ skin needs
Find out what type of skin you have? Your skin is not the same as anyone else’s,
so you should do your own research into natural substances that work for
you! There is only one YOU! Follow a routine using products you like and
note how they affect your skin. Keep
notes on the reactions and results you get!
A glowing skin will reward your efforts!
There are 7 skin types: Normal, Oily, Combination, Sensitive, Dry, Aging
and Irritated Dry Skin.
Pamper
YOURSELF
Once
in while treat yourself! Have a stress
relieving massage or a facial. A facial will open the pores and cleanse the
skin and keep it fresh!
What
YOU EAT today shows up IN YOUr skin tomorrow
As they say, garbage-in, garbage-out! And guess where it shows up? … In your skin! The previous advice is good but if you don’t
watch what you put in your mouth you will end up with unwanted consequences. And then you will have to work harder to turn
it all around! Eat natural foods, fresh
vegetables, fruits, some carbohydrates, some fats, plant based proteins, and
clean fresh alkaline water. Restrict
your intake of sugars, dairy products and meat proteins. Attaining clear and flawless skin may be a
struggle but …. aren’t you worth it!
‘The Original Award Winning Olive Oil Soap’
Remember … Natural is Best!
"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
"OR Natural" Skin Care Solutions. Laguna, NSW Australia 2325.
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