Water
Our bodies are
composed of about 70% water it is therefore vital for good health that this
balance is maintained. If we do not
drink enough water it disappears from our blood supply which leads to narrowing
of vessels, high blood pressure, fatigue due to lack of oxygen and risk of
strokes. It also disappears from the
intercellular space which leads to raised acidity levels, gout, kidney stones
and lower immunity and finally it disappears from the cells themselves leading
to higher cholesterol, reduced metabolism and accelerated aging.
We assume that we know
when our body requires water, when we get thirsty, but it is not that simple. The older we get the less we feel thirsty,
dehydration is a major problem in aging. There are other signs that indicate we do not
drink enough water:
·
Dry mouth, (sugary drinks and alcohol are not the
solution)
·
Dry skin and premature aging
·
Dry eyes
·
Joint pains
·
Decrease in muscle mass
·
Fatigue due to lack of oxygen in the blood supply
·
Hunger pains
·
Digestive problems
·
Stay sick longer, toxins are not flushed out of the
body
·
Dark urine
Maintaining the water balance
in our bodies is vital for our health and wellbeing. Loss of water leads to a chain reaction of
health issues and premature aging. If
you have read this far it’s probably a good idea that you drink a glass of
water!
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